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Mindfulness
  • Home
  • About Us
  • Services
  • Courses
  • Resources
  • Contact Us

Therapy

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

 

Trauma & PTSD

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. 

 

Online Services

We offer online counselling for the convenience of those who for whatever reason would prefer to have their sessions in their own space.  Feel free to book online.

Here for you.

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