# Mindfulness

> Mindfulness - BOOK NOW FOR THE NEXT 8 WEEK MBCT COURSE STARTING 
21 OCTOBER 2026

## Pages

- [Home](https://mindfulness.co.za/)
- [Matthew Watkin](https://mindfulness.co.za/about)
- [Psychotherapy Practice](https://mindfulness.co.za/therapy)
- [Mindfulness based coaching](https://mindfulness.co.za/coaching)
- [Mindfulness Interventions/Mindfulness based cognitive therapy](https://mindfulness.co.za/mbct)
- [Mindfulness Interventions/Mindfulness based relapse prevention](https://mindfulness.co.za/mbrp)
- [Mindfulness Interventions/Corporate Programmes](https://mindfulness.co.za/corporate-programmes)
- [Resources | Mindfulness](https://mindfulness.co.za/resources)
- [Articles](https://mindfulness.co.za/articles)
- [Contact](https://mindfulness.co.za/contact)
- [Therapy](https://mindfulness.co.za/therapy-1)

## Contact

### Hours

- Monday: By appointment only
- Tuesday: By appointment only
- Wednesday: By appointment only
- Thursday: By appointment only
- Friday: By appointment only
- Saturday: Closed
- Sunday: Closed

Location: Sports Science Institute of SA, Boundary Road, Newlands, Cape Town, South Africa

Email: lisa@mindfulness.co.za

Phone: 021 659 5625